'A Holistic Retreat by the Ocean'
Balance & Bliss
7-14 March 2025
Phuket, Thailand
Join us for a 7 night- wellness retreat at the luxurious Resort in Phuket. This retreat is designed to rejuvenate your body, mind, and spirit through a perfect blend of yoga, wellness activities, and cultural experiences in a stunning tropical setting.
Program Highlights:
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3 x 60 minute - Yoga Sessions tailored for all levels, promoting strength, flexibility, and inner peace.
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2 x 45 minute - Pilates Classes to strengthen your core and improve your posture, designed to enhance your overall body tone and stability.
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2 x 90 minute - Yoga Workshops: deepen your yoga practice with 2 workshops focused on essential yoga asanas. Learn proper alignment, technique, and explore their benefits, such as increased flexibility, balance, and mental clarity.
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A 60 minute sound healing with Tibetian bowls, Breathwork and Meditation Sessions: Combine the power of breath and meditation in the transformative session. This will help you reduce stress, enhance focus, and cultivate a sense of inner calm and mindfulness.
Cultural and Wellness Activities:
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A 60 minute Private Thai Cooking Class: Immerse yourself in Thailand’s rich culinary traditions with a hands-on Thai cooking class, where you’ll learn to create healthy and flavourful dishes.
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A 60 minute Traditional Thai Massage: Enjoy a Thai traditional massage at the resort, designed to relax your body and rejuvenate your mind.
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Local Excursions (Optional, extra costs will apply): Explore the beauty and culture of Phuket with a guided excursion that offers a blend of adventure and relaxation.
Accommodation and Dining:
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Luxury Accommodation: Retreat to elegant and comfortable accommodations that provide a peaceful sanctuary after each day’s activities.
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Healthy Meals: Delight in daily breakfast, lunch and dinner, featuring nutritious and delicious cuisine that complements your wellness journey.
Extra benefits:
Access to infinity edge pools, a fitness centre, a tennis court and all resort facilities.
30% discount off any spa treatments during your stay.
30% discount off laundry service.
10% discount off food and beverage outside of meal time.
Schedule
A Typical Day in Paradise – Balance & Bliss Yoga Retreat, Phuket
At Balance & Bliss Retreat, each day unfolds with intention, harmony, and presence—a gentle rhythm of movement, mindfulness, and deep relaxation. Surrounded by the tranquil beauty of Phuket, you’ll nourish your body, awaken your spirit, and embrace the art of slow living.
6:30 am – 7:00 am | Sunrise Serenity & Awakening Ritual
Rise with the golden hues of dawn or embrace the luxury of slow mornings. If you feel called, take a mindful walk along the shore, immerse yourself in the ocean’s embrace, or meditate on the rocks as the waves whisper beneath you. This is your moment of stillness, renewal, and connection with nature.
7:00 am – 8:00 am | Soulful Morning Yoga Practice
Ease into the day with a 90-minute morning yoga practice designed to awaken your body and uplift your spirit. Each session is uniquely guided—whether it’s a dynamic Vinyasa flow, an invigorating Hatha sequence, or a grounding breathwork practice, you’ll move with awareness, strength, and ease.
8:30 am – 10:00 am | Nourishing Breakfast Ritual
After practice, gather at Siri Café for a vibrant breakfast buffet. Savor tropical fruits, smoothie bowls, fresh juices, and nutrient-rich dishes, all prepared with love and intention. Take in the magnificent ocean views as you slow down, breathe, and be fully present.
10:00 am – 12:00 pm | Sacred Pause – Free Time for Restoration
This is your sacred pause—a time to honor your needs and desires. Whether you choose to swim in the infinity pool, indulge in a Thai spa treatment, sip coconut water, or journal in quiet reflection, this moment is yours to rest, restore, and realign.
12:00 pm – 2:00 pm | Leisurely Lunch & Mindful Dining
A nourishing lunch is served at Siri Café between 12:00 pm and 2:00 pm, allowing you to eat at your own pace. Enjoy a variety of fresh, wholesome Thai-inspired meals, infused with local flavors and seasonal ingredients.
2:00 pm – 5:30 pm | The Art of Slow Living – Free Time & Exploration
Surrender to the rhythm of island life. Whether you venture out to explore the cultural wonders of Phuket, take an afternoon nap, relax by the sea, or engage in meaningful conversations with fellow retreat-goers, this time is yours for play, discovery, and deep presence.
5:30 pm – 7:00 pm | Evening Yoga Practice or workshop
As the sun begins to set, immerse yourself in an evening yoga session designed to calm the mind and restore the body. These classes may include:
✨ Yin Yoga – to release tension and open energy pathways
✨ Yoga Nidra – a guided practice leading you into deep relaxation
✨ Meditation & Breathwork – to cultivate inner awareness and clarity
✨ Specialized Workshops – focusing on flexibility, strength, or self-discovery
This sacred time of reflection and deep practice will guide you into a state of peace and balance.
7:00 pm – 8:30 pm | Sunset Dining & Soulful Connection
As the evening unfolds, gather at Senses for a mindful sunset dining experience. Enjoy a nourishing meal crafted with fresh, seasonal ingredients—whether it’s vibrant Thai cuisine, a plant-based feast, or a simple glass of wine under the moonlit sky. This is a time to connect, reflect, and share stories with like-minded souls.
9:00 pm | Sleep in Harmony with Nature
Drift into deep, restorative sleep as the gentle sound of the ocean lulls you into peace. With a heart full of gratitude and serenity, you’ll rest knowing that another day of mindfulness, connection, and transformation awaits.
Note: Final daily schedule - to be finalised.
Accomodation & Pricing
"A luxurious resort overlooking the turquoise waters of the Andaman Sea, offering a timeless and bespoke Thai experience. Enjoy exceptional services and first-class facilities, perfect for your dream retreat on this tropical island."
Spots
are limited!
Please express your interest by submitting the form.
Your Host
May Young
Bliss by May Founder, RYT500, E-RYT200, YACEP, Yoga Alliance, and
Registered Fitness Professional Level 2, Aus Active
May is the passionate founder of Bliss by May, with over a decade of experience in the wellness industry. She is a highly skilled Yoga and Pilates instructor, who has dedicated her career to helping individuals find balance, strength, and inner peace through mindful movement and holistic practices.
Having successfully trained and inspired countless individuals through her classes, wellness events and workshops, May’s focus is always on creating a space for personal growth, healing, and connection with nature. She integrates a unique blend of physical practice with mental well-being, offering a truly holistic approach to health and wellness.
At this retreat, participants will experience May’s expertise in guiding thoughtful, customized sessions designed to restore balance, enhance physical strength, and promote inner calm.
Terms &
Conditions
Balance & Bliss: A Holistic Retreat by the Ocean
7-14 March 2025
Amatara Welleisure Resort Phuket Thailand
1. Parties
1.1 This agreement is made between May Young (t/as Bliss by May) (hereinafter referred to as the “organiser” or the “instructor”) and each person who books and or participates in The Retreat.
2. Booking & Payment
2.1 A non-refundable deposit of A$500 must be paid to the organiser to secure a place at the retreat.
2.2 Full payment must be made to the organiser at least 30 days before the commencement date of the retreat to confirm a participant’s place at the retreat.
2.3 Payment may be made via bank transfer or cash.
3. Cancellation & Refund Policy
3.1 If the retreat is cancelled by the organiser, you will receive a full refund or the option to transfer your booking to a future retreat.
3.2 No refunds or credits will be issued for early departures or unused services.
4. Travel, Liability & Insurance
4.1 Participants are responsible for their own flights.
4.2 Transport between Phuket International Airport and the retreat location can be arranged by the organiser upon request.
4.3 By participating in the retreat, each participant is taken to agree that the organiser shall not be liable for any loss, damage, or injury whatsoever that any person may suffer before, during, or after the retreat.
4.4 It is recommended that participants obtain their own insurance in respect of travel, medical and other risks.
5. Health & Safety
5.1 Participants are asked to disclose to the organiser any pre-existing medical conditions or injuries before the retreat.
5.2 Without limiting the generality of clause 4.3 above, each participant agrees that the organiser and instructors shall not be liable for any injury or harm suffered by a participant during the retreat.
5.3 Participants are responsible for listening to their bodies and practising within their limits.
6. Accommodation & Meals
6.1 Accommodation is provided on a shared or private basis, depending on the package chosen.
6.2 Daily breakfast lunch and dinner are included; dietary requirements must be communicated in advance.
6.3 Additional food, drinks, and personal expenses are the participant’s responsibility.
7. Conduct & Responsibilities
7.1 Participants agree to respect the retreat environment, instructors, and fellow guests.
7.2 Any disruptive or inappropriate behaviour may result in removal from the retreat without refund.
7.3 The use of illegal substances is strictly prohibited.
8. Changes to the Itinerary
8.1 The organiser reserves the right to make reasonable adjustments to the retreat schedule or activities due to weather conditions, availability, or other unforeseen circumstances.
8.2 Any significant changes will be communicated in advance whenever possible.
9. Photography & Media
9.1 Each participant grants permission for photos and videos to be taken and used by the organiser for promotional purposes.
9.2 If you prefer not to be photographed, please notify the organizer in advance.
10. Governing law and jurisdiction
10.1 This agreement shall be governed by the law of Victoria
10.2 Each participant agrees that the courts of Victoria shall have non-exclusive jurisdiction in respect of any dispute under this agreement.