Autumn
New Class
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Kids yoga
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Monday 28 April -23 June
4pm - 4.45pm
Cost $180 for 9 week
Senior yoga
Gentle Movement for Strength, Balance & Vitality
Our Senior Yoga classes are thoughtfully designed for older adults seeking to maintain mobility, improve flexibility and balance, and stay active in a safe and supportive environment. With slow-paced, joint-friendly movements, breathwork, and relaxation techniques, this class is perfect for promoting physical and mental well-being in your golden years.
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Suitable for ages 60+
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Chairs and props provided for comfort and stability
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Beginner-friendly and inclusive
Friday 2 May - 20 June
Time : 10 am - 11 am
Cost $180 for 9 weeks
